As a dietitian, I’m cutting through the noise to give you a clear, evidence-based view of red meat’s health risks, benefits and environmental impact, so you can make informed choices this Easter and beyond.

Menopause guide: HRT, nutrition, and weight management. Discover how lifestyle choices may influence symptoms and support overall wellbeing.

Embarking on a weight loss journey can be both exciting and daunting. With various options available, including weight loss injections, having the right support system is crucial. This is where the expertise of a dietitian plays a vital role. This blog explains the support that can be offered to clients deciding to take GLP-1 injections, to support them and their body whilst on the medication and after they finish taking it.

Eating Disorders Awareness Week runs from 23rd February to 1st March 2026, providing an essential opportunity to shed light on a critical topic: eating disorders can affect anyone, regardless of age or gender. As a dietitian, I want to raise awareness about the increasing prevalence of eating disorders among males and highlight the importance of recognising the signs that can help our friends and family members.

In recent years, gluten-free diets have gained immense popularity, often perceived as a healthier choice. However, for individuals without celiac disease or gluten sensitivity, the decision to eliminate gluten can lead to unintended health consequences. Many gluten-containing foods, such as whole grains, are rich in essential nutrients like fiber, B vitamins, and iron. Removing these from the diet can increase the risk of nutritional deficiencies, digestive issues, and even c

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If you're experiencing a keto headache, this is what you should do according to a dietician. https://www.womanandhome.com/health-wellbein...

These low calorie cocktails are great to sip on if healthy, sustainable weight loss is your goal... https://www.womanandhome.com/health-w...

Get the essential vitamins and nutrients you need during pregnancy and beyond. https://www.standard.co.uk/shopping/esbest/kids/best-prena...

What alcohol is best for weight loss? Lowest calorie alcohol options if you’re on a diet. BY GRACE WALSH PUBLISHED JULY 31, 2022 If...

Three nutritionists explain why you could be dieting but not losing weight. https://www.womanandhome.com/health-wellbeing/dieting-but-not...