In recent years, gluten-free diets have gained immense popularity, often perceived as a healthier choice. However, for individuals without celiac disease or gluten sensitivity, the decision to eliminate gluten can lead to unintended health consequences. Many gluten-containing foods, such as whole grains, are rich in essential nutrients like fiber, B vitamins, and iron. Removing these from the diet can increase the risk of nutritional deficiencies, digestive issues, and even c

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